Zion National Park is one of America’s most breathtaking natural wonders — towering sandstone cliffs, narrow canyons, and lush hanging gardens draw visitors from across the globe. But if you’re planning a Zion hike in the summer heat, you’ll quickly realize that this beauty comes with soaring temperatures that can make any trail feel intense.

Having hiked Zion multiple times during peak summer, I learned firsthand how to not just survive, but enjoy the experience — from early morning starts to finding shaded trails and smart timing. In this guide, I’ll walk you through everything you need to know to stay safe, cool, and successful on your summer hike in Zion.

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Start Early — Beat the Heat

The best strategy for hiking Zion in the summer is simple: start early.

First Shuttle Tips

If you plan to take the park shuttle — which is necessary to access many popular trailheads — be ready early. The first shuttle departs the Visitor Center at 7 a.m., but here’s the catch: lines start forming as early as 6 a.m.

From my experience, the most prepared hikers arrive early and queue up well before the shuttle begins running. This simple timing strategy helps you:

• Avoid the hottest part of the day in the sun
• Get ahead of crowds
• Maximize cooler morning temperatures

Morning vs Afternoon Plans

Hiking in the morning gives you the best chance of beating the intense midday heat. Once your hike is done, the afternoon is perfect for exploring nearby Springdale — where you can visit shops, dine at local restaurants, or relax with a refreshing drink.

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Best Trails for Shade in Summer

Not all Zion trails are created equal when it comes to sun exposure. If you’re starting later in the day but still want an enjoyable hike without frying under the hot sun, here are your best shaded options:

Lower Emerald Pools Trail

The Lower Emerald Pools Trail is an excellent option for hikers seeking relief from the summer heat. This trail is relatively gentle, making it accessible for beginners and those looking for a less strenuous hike. Along the way, you will find natural shade provided by the canyon walls and overhanging trees, which helps keep the trail cooler than more exposed routes. As an added bonus, the trail features waterfalls and lush greenery, creating a refreshing atmosphere that feels far removed from the intense midday sun.

Riverside Walk

The Riverside Walk is another excellent option for summer. This mostly shaded, paved trail follows the Virgin River and gives frequent glimpses of water and greenery — two things that make the heat more bearable. The shaded sections offer steady relief even during midday.

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Afternoon Hikes with Some Shade

Not every good summer hike has to happen before sunrise. Some trails become surprisingly manageable later in the day thanks to natural shade.

Scout Lookout & Angel’s Landing Trail

The trail to Scout Lookout — and on to the famous Angel’s Landing — has significant afternoon shade, especially in the last part of the ascent. Here’s what hikers should know:

• The trail is steep and strenuous. This is not an easy summer stroll.
• Angel’s Landing requires a permit, even in summer, so plan ahead. Permits are distributed via the park’s reservation system.
• The shaded sections can provide welcome relief, but the trail still demands physical fitness and preparation.

Safety on Steep Trails

If you choose this route:

• Carry plenty of water — more than you think you’ll need.
• Use good hiking shoes with traction.
• Take frequent breaks in shaded areas.
• Know the signs of heat exhaustion and turn back if conditions worsen.

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Additional Summer Hiking Tips

No matter which trail you choose, these summer hiking essentials are non-negotiable:

• Hydrate early and often. Drink water before, during, and after your hike. Electrolyte drinks can be extremely helpful.
• Wear lightweight, breathable clothing and a wide-brimmed hat.
• Apply sunscreen and bring lip balm with SPF.
• Avoid hiking alone — especially in extreme heat — and always tell someone your plan.
• Check shuttle schedules and trail closures before heading out.
• Plan shorter, shaded breaks rather than long rests in direct sun.

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Yes, You Can Survive the Heat in Zion

So, can you survive Zion’s summer heat on a hike?

Absolutely — yes. But doing it safely and comfortably requires smart planning, early starts, and knowing which trails give you shade. With the right approach, Zion’s summer hikes can be just as magical as any other season — and far more rewarding.

Whether you’re exploring Lower Emerald Pools in the noon sun or beating the heat with an early morning trail, Zion’s beauty is worth the effort.

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FAQs

Q: Can you hike in Zion in summer safely?
A: Yes, with early starts, shaded trails, proper hydration, and sun protection, hiking in summer heat is doable and enjoyable.

Q: Which trails are best in the summer heat?
A: Lower Emerald Pools Trail, Riverside Walk, and the shaded portions of Scout Lookout are excellent summer choices.

Q: Do I need a permit for Angel’s Landing in summer?
A: Yes — Angel’s Landing requires a permit year-round. Make sure to secure yours before your hike.

Q: What time should I start hiking to avoid heat?
A: Arriving at the Visitor Center by 6 a.m. gives you the best chance to catch the first shuttle and beat the heat.

Q: How can I stay cool while hiking in Zion’s summer heat?
A: Wear breathable clothing, use sun protection, hydrate frequently, and rest in shaded spots.

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